Barre3 to Host FREE Community Class
Feeling stuck in a fitness rut after so many months of working from home? Clairemont client, Barre3 is going to help you get back to prioritizing YOU!
Barre3 is a balanced, total-body workout combining cardio, strength training and mindfulness –– hence the “3” in Barre3. On Saturday, May 22, local Barre3 instructors will be joining hundreds of other Barre3 studios from across the nation to celebrate how far we’ve come over the past year.
Join us as we come together for a FREE outdoor 45-minute, full-body, balanced workout that includes, strength and conditioning, cardio and mindfulness in Raleigh’s beautiful Dix Park (Williams Field – 1800 Umstead Drive Raleigh, NC 27603). You’ll be guided through sustained holds, muscle-burning micro-movements, and heart-pumping cardio bursts that will leave you feeling balanced in your body and empowered from within as we collectively recognize the challenges we have all had to overcome.
DJ Joe Bunn will provide the music and Buoy Bowls Food Truck will be available for post-workout treats. There will also be several giveaways and special offers, including 5 classes for $50. Tennis shoes, a yoga mat and water are recommended.
Anyone is welcome! The class is FREE and open to the public, so grab a friend and join local Barre3 instructors Alston and Kailey on May 22 at 10 a.m.!
Sign up here.